Browsing Tag

Healthy Eating

Real Food Recipes

Fresh Zesty Guacamole Recipe

I love avocados and what better way to use them then to make a delicious batch of guacamole! This healthy snack is so easy to prepare. With only four ingredients and a prep time of 10 minutes, you can have a batch ready to…

July 21, 2017
Real Food Recipes

Blueberry Muffins (Gluten Free, Vegan)

Summer is officially here! I love this time of the year – when the weather is warm and the days are long. I love it almost as much as I love this new muffin recipe. These Blueberry Muffins are the perfect addition to your morning cup…

June 23, 2017
Real Food Recipes

Need an Energy Boost? Try Beet Juice

It’s another wonderful Sunday morning – the sun is shining, the matcha is hot and I just got home from the grocery store with a big bag of produce for juicing. I love picking out fresh veggies to take home and create new juice…

June 9, 2017
Real Food Recipes

Healthy Banana Muffins (Gluten Free, Vegan)

It’s Sunday morning and today I want to talk banana muffins. Yes you read that right – banana muffins! Because who doesn’t love them? Growing up, this was a treat that my mom always made for me and my brother and sisters. There are four…

May 12, 2017
Real Food Recipes

Green Juice Goodness

I love my juicer. It’s one of my favorite possessions, alongside my yoga mat and big tea mug. There is nothing quite like coming home with a big bag of vegetables, (especially in the summer when said vegetables are from the farmers’ market) and…

April 7, 2017
Real Food Recipes

Healthy Spring Detoxification Soup

With spring just around the corner, it’s the perfect time to perform the age old ritual of spring cleaning. For centuries, the coming of spring has meant opening the windows, airing out the house and allowing warmth and light to flood in. But besides…

March 24, 2017
Life Real Food

My Food Philosophy

Over the past few years, I have spent quite a bit of time thinking and learning about food. There is a lot of debate over the optimal diet. Is it vegetarian, vegan, paleo, low-carb, low-fat, gluten-free, sugar-free, raw? With proponents of each diet toting…

March 10, 2017
Life Real Food Recipes

Warming Lemon Ginger Tea

Tis the season of colds and flus. Being around people who are sick is inevitable this time of year, especially in the chilly great Canadian north that I call home. Whether its friends, kids, co-workers or a person from your yoga class, colds and…

February 24, 2017
Real Food Recipes

Chocolate Coconut Macaroons

Do you have a New Year’s resolution to cut down on sweets? If you do, don’t worry! When you’re craving a super chocolatey treat, these macaroons have you covered. These cookies are full of healthy ingredients so you can enjoy them guilt-free. As an added…

January 6, 2017
Life Real Food

The Brown Rice Detoxification Diet

The Brown Rice Detoxification Diet was a tool that I personally used during my first steps towards a healthier life. The diet embraces natural, whole foods and focuses on eliminating processed foods, sugars and common allergens including dairy and wheat. The premise is that…

November 25, 2016