Browsing Tag


Gallery Yoga

For the Love of Yoga

>>Click on the arrows to scroll through the Gallery<< The fall of 2016 marked five years cancer free for me. I can’t believe it – 5 whole years! What a milestone. During these five years, I have fallen completely in love with yoga. It grounds me,…

May 26, 2017
Real Food Recipes

Healthy Spring Detoxification Soup

With spring just around the corner, it’s the perfect time to perform the age old ritual of spring cleaning. For centuries, the coming of spring has meant opening the windows, airing out the house and allowing warmth and light to flood in. But besides…

March 24, 2017

Find a Naturopath

As I sit and reflect on my journey to health, I realize how important my Naturopathic Doctor was in helping me to regain a healthy body. In fact, I can’t emphasize enough how crucial it was to work with a Naturopathic Doctor (ND). When…

November 11, 2016

What Exactly is Cancer?

We have all heard of cancer. With two in five people now being diagnosed with cancer at some point in their lives, it effects most, if not all of us in some way or another. Cancer is a leading cause of death in North America…

October 28, 2016

Cancer Diagnosis? Creating an Action Plan

In my previous post, My Cancer Journey and Finding Health I spoke about my healing journey and how I tried to maintain my version of normal while going through cancer treatments. We hear this a lot when speaking to people going through cancer: “I just…

October 14, 2016

My Cancer Journey and Finding Health

As I write this, I’m happy to say that I am five years’ cancer free (*insert major happy dance*). The whole experience feels kind of surreal. It always has felt this way and I am guessing that it always will. No one ever expects to…

September 30, 2016